Easy Homemade Beetroot Mint Puri for Healthy Vegetarian Morning
Beetroot and Mint Puri is a nutritious turn on the conventional Indian puri. Made with new beetroot puree and mint takes off, this puri is normally colorful, gently spiced, and stuffed with vitamins. It is idealize for breakfast, lunchbox, or happy dinners and sets flawlessly with aloo curry, coconut chutney, or curd.
This formula is particularly well known among kids since of its shinning pink color and delicate texture.
Table of Contents
Introduction to Beetroot and Mint Puri
Health Benefits of Beetroot and Mint
Ingredients Required
Step-by-Step Beetroot and Mint Puri Recipe
Tips for Delicate and Puffy Puri
Serving Suggestions
Storage Tips
Frequently Inquired Questions (FAQ)
1. Presentation to Beetroot and Mint Puri
Beetroot and Mint Puri combines natural beetroot flavor with reviving mint smell. Not at all like customary puris, this adaptation does not require manufactured color. The common beetroot juice gives a wonderful tint, whereas mint includes freshness and helps digestion.
2. Wellbeing Benefits of Beetroot and Mint
Beetroot is wealthy in press, fiber, and antioxidants
Helps move forward blood circulation
Supports absorption and stamina
Mint cools the body and makes strides intestine health
A more advantageous choice compared to plain puris
3. Fixings Required
Wheat flour – 2 cups
Beetroot – 1 medium (bubbled & pureed)
Fresh mint clears out – ½ cup
Green chilli – 1 (optional)
Ginger – 1 tsp (grated)
Turmeric powder – ¼ tsp
Cumin powder – ½ tsp
Salt – to taste
Oil – 1 tsp (for dough)
Water – as needed
Oil – for profound frying
4. Step-by-Step Beetroot and Mint Puri Recipe
Step 1: Plan the Beetroot-Mint Paste
Blend bubbled beetroot, mint clears out, green chilli, and ginger into a smooth glue without including as well much water.
Step 2: Make the Dough
In a blending bowl, include wheat flour, salt, turmeric powder, cumin powder, and oil.
Add the beetroot-mint glue and blend well.
Knead into a firm, smooth mixture by including small water if required.
Cover and rest for 15 minutes.
Step 3: Roll the Puris
Divide the batter into little balls.
Roll each ball into little circles (not as well thin).
Step 4: Broil the Puris
Heat oil on medium flame.
Fry each puri delicately, squeezing softly until it puffs up.
Turn and sear until both sides are cooked.
Remove and put on tissue paper.
5. Tips for Delicate and Puffy Puri
Do not make the mixture as well soft
Oil must be medium-hot, not smoking
Roll puris equally for legitimate puffing
Use new beetroot for best color
6. Serving Suggestions
Beetroot and Mint Puri tastes best with:
Potato curry
Vegetable kurma
Coconut chutney
Plain curd or mint raita
It is moreover awesome for kids’ lunchboxes and merry breakfasts.
7. Capacity Tips
Dough can be refrigerated for 1 day
Fried puris are best eaten fresh
Avoid putting away browned puris for long as color may darken
8. Habitually Inquired Questions (FAQ)
Q1. Can I make beetroot and mint puri without profound frying?
Yes, you can shallow sear or cook them like chapatis, but they won’t puff like puris.
Q2. Does beetroot puri taste sweet?
No, beetroot gives mellow naturalness, not sweetness.
Q3. Can I skip mint leaves?
Yes, but mint includes freshness and improves flavor.
Q4. Is beetroot and mint puri solid for kids?
Yes, it is wealthy in supplements and a great way to incorporate vegetables in kids’ meals.
Q5. Why did my puri not puff?
The batter may be as well delicate, or oil temperature may be moo.