Quick and Nutritious Veg Tikka Made with Lentils and Paneer in Under 30 Minutes
If you’re looking for a sound, filling, and protein-rich evening nibble, this Tall Protein Dal Paneer Tikka is the culminate choice. Stuffed with plant-based protein from lentils (dal) and wealthy protein from paneer, this formula is perfect for wellness darlings, vegans, and anybody needing a nutritious tea-time snack.
It is hot, smoky, and simple to plan at domestic utilizing a skillet, broiler, or discuss fryer.
Table of Contents
Introduction
Health Benefits
Ingredients Required
Step-by-Step Preparation
Cooking Strategies (Container / Broiler / Discuss Fryer)
Tips for Culminate Tikka
Serving Suggestions
Storage Tips
Frequently Inquired Questions (FAQ)
Introduction
Dal Paneer Tikka is a combination nibble made by combining splashed and ground lentils with paneer 3d shapes and fragrant Indian flavors. Not at all like customary fricasseed snacks, this formula can be flame broiled or air-fried, making it a more advantageous option.
It is:
High in protein
Low in deep-frying oil
Perfect for weight management
Ideal post-workout snack
Wellbeing Benefits
Tall Protein
Paneer gives fabulous veggie lover protein, whereas dal (lentils) includes plant-based protein and fiber.
Wealthy in Fiber
Lentils make strides assimilation and keep you full for longer.
Muscle Support
Great nibble alternative for gym-goers and dynamic individuals.
Adjusted Nutrition
Contains carbs, protein, and solid fats in one dish.
Fixings Required
1 glass drenched chana dal (2–3 hours)
200 grams paneer (cubed)
1 little onion (chopped)
1 green chili (finely chopped)
1 teaspoon ginger-garlic paste
½ teaspoon turmeric powder
1 teaspoon ruddy chili powder
1 teaspoon garam masala
½ teaspoon cumin powder
2 tablespoons coriander leaves
Salt to taste
1 tablespoon lemon juice
1–2 tablespoons gram flour (in the event that required for binding)
1 tablespoon oil (for brushing)
Step-by-Step Preparation
Step 1: Get ready Dal Mixture
Drain doused chana dal and pound coarsely without including much water.
Step 2: Blend Ingredients
In a bowl, combine ground dal, chopped onions, green chili, ginger-garlic glue, flavors, salt, lemon juice, and coriander takes off. Blend well.
Step 3: Include Paneer
Gently crease in paneer 3d shapes. If blend feels free, include gram flour for binding.
Step 4: Shape Tikka
Shape into little patties or coat paneer 3d shapes equitably with dal mixture.
Cooking Methods
Skillet Method
Heat a non-stick dish, brush oil, and cook on medium fire until brilliant on both sides.
Broiler Method
Preheat broiler to 180°C and prepare for 20–25 minutes, flipping halfway.
Discuss Fryer Method
Air broil at 180°C for 12–15 minutes until fresh and golden.
Tips for Idealize Tikka
Do not pound dal as well smooth; keep marginally coarse texture.
Do not include as well much water whereas grinding.
Marinate paneer delicately to dodge breaking.
Use sticks for bona fide tikka fashion presentation.
Serving Suggestions
Serve with mint chutney.
Pair with cut onions and lemon wedges.
Enjoy with green tea or masala chai.
Add to wraps or rolls for a protein meal.
Capacity Tips
Refrigerate blend for up to 2 days.
Freeze molded tikka for 2 weeks.
Reheat in discuss fryer for best texture.
Regularly Inquired Questions (FAQ)
1. How much protein does this nibble contain?
Approx. 12–15 grams of protein per serving (depends on parcel size).
2. Can I utilize moong dal instep of chana dal?
Yes, moong dal works well and is less demanding to digest.
3. Is this formula great for weight loss?
Yes, it is tall in protein and keeps you full longer.
4. Can I make it without paneer?
Yes, you can make as it were dal tikka for a veggie lover version.
5. Why is my tikka breaking?
The blend may be as well damp. Include gram flour for superior binding.
Conclusion
High Protein Dal Paneer Tikka is a scrumptious, nutritious, and fulfilling evening nibble. It is idealize for health-conscious individuals who don’t need to compromise on taste. Attempt this simple formula and appreciate a guilt-free, protein-packed nibble at home!